Here are some fun healthy snacks for your children and even you! Fast and Easy to Make!
Turkey Tortilla
Place deli turkey, low-fat mozzarella, and lettuce on a whole wheat tortilla. Roll tightly, seal, and refrigerate. Cut into 1-inch slices.
Sweet Smoothie
Blend a banana with one cup nonfat milk and two tablespoons cocoa powder. You can add variety by mixing in other fruits, yogurt, and peanut butter.
Fruit Kabobs
Place melon chunks, pineapple wedges, and grapes (sliced in half if your child is under 4) on an ice-pop stick, alternating fruit with small cubes of low-fat string cheese. Use yogurt for dipping.
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