I love yogurt! It can taste good any time of the day.
So when I saw this article I thought it was fun and that I would share it for my Healthy Wednesday Tip for the week.
Here are 10 benefits that come from eating yogurt!1. Yogurt can give you flat abs.
2. Most brands of yogurt contain good-for-you bacteria.
3. Yogurt is loaded with vitamins.
5. Not all yogurt is equal when it comes to calcium and vitamin D.
6. Yogurt may prevent high blood pressure.
8. Yogurt can help your smile.
9. Raw doesn't mean better.
10. Yogurt is a high-protein food.